Uncertainty is the atmosphere we are breathing. It stresses the body, pushes the mind toward rigid binaries, and fuels blame. This piece offers a different response: balance as a living posture and choice as daily agency. Practical moves to calm your system, widen perspective, and step back toward centre without pretending life is simple.

Unlearning bias sounds tidy. Real life is messier. Bias is social coding that trains us to read some people as safe, familiar, valuable, and likeable. Rather than pretending we can erase it, we can learn to interrupt it. Pause when stakes feel high. Name the pattern without shame. Feed the decision with better data, not just vibe. Nudge the context so fair choices are easier. Progress looks like decisions that hold up under evidence, not purity.